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Curated by Chef Chloe Lin
Grilled Citrus Herb Salmon Bowl with Roasted Sweet Potato & Farro
Your Weekly Meal Schedule
Organized for batch prep and smart grocery delivery. Toggle between days to inspect meals and macros.
Overnight Chia Seed Oats with Berries & Honey
Grilled Lemon Herb Chicken Bowl with Quinoa
Baked Salmon with Roasted Asparagus and Sweet Potato
Greek Yogurt Parfait with Almonds & Flaxseed
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Breakfast ⚡ Medium Energy10m prep 4.9
Overnight Chia Seed Oats with Berries & Honey
Creamy rolled oats soaked in almond milk, chia seeds, and pure vanilla bean, topped with organic blueberries, strawberries, and local honey.
🥩 Chia Seeds & Rolled Oats 👨🍳 2 steps (10m)Protein 16gCarbs 62gFat 10gCalories: 380 kcalCooking Steps Total: 10 min
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Step 1 ⏱️ 5m 🎥 Video
Combine rolled oats, chia seeds, a dash of cinnamon, and unsweetened almond milk in an airtight glass jar.
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Step 2 ⏱️ 5m 🎥 Video
Stir thoroughly, seal tightly, and refrigerate overnight (minimum 6 hours) to allow chia seeds to expand.
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Dinner ⚡ High Energy35m prep 4.9
Baked Salmon with Roasted Asparagus and Sweet Potato
Wild-caught salmon fillet seasoned with smoked paprika and garlic herb butter, roasted alongside crisp tender asparagus and sweet potato cubes.
🥩 Wild Atlantic Salmon 👨🍳 3 steps (35m)Protein 48gCarbs 44gFat 24gCalories: 620 kcalCooking Steps Total: 35 min
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Step 1 ⏱️ 10m 🎥 Video
Preheat oven to 400°F (200°C). Dice sweet potatoes into 1/2 inch cubes, toss with olive oil and sea salt, and roast for 15 minutes.
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Step 2 ⏱️ 5m 🎥 Video
Arrange trimmed asparagus spears and salmon fillets on the baking sheet alongside potatoes. Brush with garlic herb butter.
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Step 3 ⏱️ 20m 🎥 Video
Bake everything for 14-16 minutes until salmon flakes easily with a fork and sweet potatoes are caramelized.
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Lunch ⚡ High Energy30m prep 4.9
Grilled Lemon Herb Chicken Bowl with Quinoa
Tender marinated chicken breast served over fluffy quinoa, crisp cucumber, kalamata olives, and a light lemon tahini dressing.
🥩 Chicken Breast 👨🍳 3 steps (30m)Protein 45gCarbs 52gFat 14gCalories: 540 kcalCooking Steps Total: 30 min
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Step 1 ⏱️ 10m 🎥 Video
Rinse quinoa under cold water, then simmer in salted vegetable broth for 15 minutes until liquid is fully absorbed.
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Step 2 ⏱️ 8m 🎥 Video
Whisk olive oil, freshly squeezed lemon juice, minced garlic, oregano, salt, and black pepper in a small bowl.
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Step 3 ⏱️ 12m 🎥 Video
Grill seasoned chicken breasts over medium-high heat for 6 minutes per side until internal temperature reaches 165°F (74°C).
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Snack ⚡ Low Energy5m prep 4.9
Greek Yogurt Parfait with Almonds & Flaxseed
Protein-packed plain Greek yogurt layered with raw sliced almonds, golden ground flaxseed, and fresh pomegranate arils.
🥩 Greek Yogurt 👨🍳 2 steps (5m)Protein 22gCarbs 26gFat 8gCalories: 260 kcalCooking Steps Total: 5 min
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Step 1 ⏱️ 3m 🎥 Video
Spoon cold strained Greek yogurt into a chilled parfait glass or bowl.
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Step 2 ⏱️ 2m 🎥 Video
Top with sliced toasted almonds, ground flaxseed, and a light drizzle of wildflower honey.
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Meet Our Recipe Creators & Dietitians
Follow premier culinary creators sharing weekly meal prep guides and tested kitchen recipes.
Chef Chloe Lin
High-Protein & Asian Bowls
Marcus Vance, RD
Performance Meal Prep
Elena Rostova
Mediterranean & One-Pan
David Kim
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